Why am I tired all the time?
Last Updated: 19.06.2025 03:54
Listen to uplifting music.
They don’t know why though.
2. Don’t drink coffee after 1 pm.
Your gut will thank you.
98% of People Complain About Feeling Constantly Tired.
It's the main fuel source for your brain cells.
- Red meat
9. Avoid eating carbs early in the day.
- Fruits
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- Honey
14. Stop smoking weed to fall asleep.
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Oxygen supplies energy to every cell in your body.
11. Get your Testosterone levels checked.
7. Remove processed food from your diet.
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13. Don't listen to sad music.
- Fish & Poultry
12. Eat plenty of whole, high-quality foods:
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Note: Your body uses energy to digest food instead of recovering during sleep.
16. Don’t hang out with negative people.
- Raw dairy
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Low energy is primarily associated with low T levels in men.
6. Reduce exposure to blue light in the evenings.
4. Drink at least 3l of water daily.
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5. Lift weights or exercise 3-5x times a week.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
8. Consume electrolytes after waking up.
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Cheers!
3. Stop eating late at night
It stops the production of melatonin — making it impossible to fall asleep.
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15. Always keep your house and workspace clean.
Hang out with people who motivate you.
10. Incorporate breathwork in your morning routine.
1. Get natural sunlight as early as possible
Your gut health is responsible for producing energy.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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